Grief and trauma are two of life's hardest challenges. They can shake us deeply, causing feelings of isolation and despair. Yet, in navigating the darkness, I found surprising lessons about love—lessons that reshaped my views on connection, compassion, and resilience. In this post, I will share my journey through grief and trauma and how it taught me about love in ways I never expected. The Beginning of My Journey My journey began with a loss that felt overwhelming. The death of my...

Survival is more than just getting through tough times; it is a powerful journey toward hope and healing. Many endure challenges that leave them feeling lost or disconnected. Once the immediate struggle ends, a new opportunity arises: the chance to rediscover oneself. This is my story of choosing myself after survival and embarking on a transformative journey of self-discovery. Understanding Survival Mode Survival mode is a state where you focus solely on making it through each day. It often...

When I first started my healing journey, I mistakenly believed that healing meant forgetting. I thought that if I could erase the painful memories of my past, I would finally be free. I envisioned a life where the shadows of trauma no longer cast a cloud over me. However, as I immersed myself in emotional healing, I uncovered a profound truth: healing is not about forgetting; it's about embracing and integrating our past. Understanding the Misconception Many of us associate healing with the...